www.CoreKinetics.com   

925-708-3279 

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CoreKinetics Pilates

A fitness and post rehabilitation program based on the method designed by Joseph Pilates and Eve Gentry, enhanced and presented by Carolyn Mueller.

BEGINNERS - ADVANCED

A WELL BALANCED WORKOUT 36 YEARS' EXPERIENCE
 
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"Never do ten pounds of exercise for a five pound movement."

Joseph Pilates

 
 

Give us a call to make an appointment and take control of your health.

 


 

About our sessions:

Each session is 55 minutes long.


Your first session will be a fitness analysis. This includes a Posture, Alignment and Gait analysis. You will experience a workout specifically designed to enhance your body.

We will also give you a set of movements you can take with you to enhance your study and help you see quicker results.

Our teachers actually listen to what your goals are.

During your Pilates journey you will:

DEVELOP:

  • A stronger back

  • Flat abdominal and transverse abs

  • Flexibility, strength, and muscular endurance

  • A precise way of moving

CORRECT:

  • Any muscular imbalances

  • Poor posture from work-related activities

STRENGTHEN:

  • Alignment

  • Weak muscles

You will learn to move in a lyrical more flowing well coordinated manner with increased strength and balance.

 

Clients leave our workouts feeling energized, fluid and pain free.
 

 

We are members and award recipients of ...

Orinda Chamber of Commerce Better Business Bureau
A+ Rating
EASTBAYEXPRESS
Best of the East Bay
Pilates Method Alliance

CoreKinetics, LLC   |  50 Vashell Way, #120  |  Orinda, California 94563

 

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Home Page | About Pilates | Teachers | About Our Sessions | Rates | Current Promotions | Map and Directions | Contact Us

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