About our sessions:
Each session is 55 minutes long.
Our teachers actually listen to what
your goals are.
During your Pilates journey you will:
Your first session will be a fitness analysis. This includes a
Posture, Alignment and Gait analysis. You will experience a workout
specifically designed to enhance your body.
We will also give you a set of movements you can take with you to enhance your study and help you see quicker results.
Flat abdominal and transverse abs
Flexibility, strength, and muscular endurance
precise way of moving
You will learn to move in a lyrical
more flowing well coordinated manner with increased strength and
Clients leave our workouts feeling
energized, fluid and pain free.